Issue 024
June 2024
Summer programming kicks off. New conditioning block, updated nutrition guidelines, and member spotlights from the core crew.
Issue 023
May 2024
May strength focus. Power development, block periodization updates, and new member onboarding protocols.
Issue 022
April 2024
Spring training transitions. Updated programming framework, recovery strategies, and community event calendar.
Issue 021
March 2024
Q2 planning session summary. Competitive calendar, new training methodology, and member development tracks.
Issue 020
February 2024
Winter strength block completion. Performance metrics, program adjustments, and upcoming competition announcements.
Issue 019
January 2024
New year programming overview. Strength priorities, conditioning focus, and 2024 training roadmap.
Issue 018
December 2023
Year-end training summary. Season highlights, programming evolution, and member achievement recap.
Issue 017
November 2023
Fall competition wrap-up. Performance analysis, new training blocks, and community feedback integration.
Issue 016
October 2023
October programming focus. Technique refinement, strength testing, and training methodology updates.
Issue 015
September 2023
Fall season launch. New training block, conditioning priorities, and competition calendar release.
Issue 014
August 2023
Summer strength block summary. Performance gains, program modifications, and member spotlights.
Issue 013
July 2023
Mid-year training assessment. Progress review, programming adjustments, and Q3 planning.
Issue 012
June 2023
Summer programming begins. Conditioning focus, strength maintenance, and new member integration.
Issue 011
May 2023
Spring competition results. Performance analysis, training evolution, and member achievements.
Issue 010
April 2023
April training updates. Competition preparation, technique focus, and strength maintenance strategies.
Issue 009
March 2023
Spring season planning. New programming block, training priorities, and competition schedule.
Issue 008
February 2023
Winter strength block update. Performance metrics, program modifications, and recovery protocols.
Issue 007
January 2023
New year training roadmap. 2023 programming vision, strength priorities, and member development plans.
Issue 006
December 2022
Year-end recap. Training achievements, program highlights, and 2023 planning preview.
Issue 005
November 2022
Fall competition wrap-up. Results analysis, training evolution, and community growth milestones.
Issue 004
October 2022
October training focus. Technique development, strength testing, and competition preparation updates.
Issue 003
September 2022
Fall programming launch. New training block, competition calendar, and member spotlights.
Issue 002
August 2022
Summer programming summary. Strength gains, community highlights, and fall preparation insights.
Issue 001
July 2022
Inaugural Club Permits newsletter. SONNY'S GYM mission, training philosophy, and community foundation.
